Self care routine + tips
Hey everyone, and welcome back to the honey breathe blog. Today we have a real blog post, and it's going to be all about some self care tips! If you've had a stressful week, and need to recharge and unwind, keep reading. P.S. This one was written directly by iz, so it's a bit more personal (and profane, haha). Let us know if you like these more personal and laid back blog posts!
I just wanted to remind you guys that if you feel overwhelmed, exhausted, drained, angry, or just plain sad, i'm right there with you. life can be a b sometimes, just still, don't forget that its normal and human to feel shitty and not feel up to doing some stuff. its okay to take a fucking break and just get some well deserved rest, eat your favorite food, or binge your go-to netflix show. just do whatever you gotta do to feel a better. and if you really cant think of anything that will make you feel better, im putting a list of things below that i really think you should try out(no matter how fucking ridiculous and useless they may seem) because i promise they’ll make you feel a little more like yourself again. so here you go:
-GET OUT OF YOUR ROOM, GO OUTSIDE and breathe in the fresh air, feel the sun on your face, and soak it all in
-take a shower because its just nice to feel clean and fresh
-drink water ALL THE FUCKING TIME(i know this one sounds annoying and just fucking ridiculous, but lets be real its not gonna hurt you to drink some more water;)
-make some delicious food for yourself
-grab your favorite blanket, make some popcorn, and watch your favorite show again or watch a feel good movie
-sleep sleep sleep sleep i dont care if you think you dont have time, make time because its that fucking important
-repeat all this shit, make it your own, and add stuff you know works for you and will help you feel better
i know some of you may have thought this whole thing was corny as fuck, but you know what? sometimes you need that conry shit because it actually works. It will help you take your power back, will make you embrace who you are, and show you how to love life. anyway, i hope you make this week YOUR week, get shit done, prioritize your well being, and make yourself proud.
Alright, make sure to give some of these a try and take some time for yourself! There is also a new honey breathe episode and some new blog posts coming this weekend, so keep your eyes peeled for that!
Just remember, self care is how you take your power back!
-the honey breathe team
Honey breathe is on instagram! - @honeybreathee
Stream our most recent episode "take a break" on Spotify: https://open.spotify.com/episode/1JQdGlI6tm8RrEGNzE56PK?si=MrXRjv0VRKqp28RqvyptQA
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