Honey Breathe by Iz

Breaking the young adult mental health stigma from one young adult to another. Iz gets real about being a teen in a changing world, and dealing with mental health issues ranging from depression, friendships, perfectionism, and eating disorders. And remember- self care is how you take your power back.
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Honey Breathe is a raw and real teen mental health podcast started by Iz. With weekly episodes, tune in for some real conversations, and self care tips. To listen, search "Honey Breathe" on Spotify, or Apple Podcasts.